Breathe into Balance
A place to breathe. A place to belong. A place to simply be.
Mom + Baby Yoga
A gentle space to move, breathe, and be together.
For moms and babies from about 6 weeks through pre-crawling.
Mondays
8:00–8:45 AM
Wednesdays
10:15–11:00 AM
September 28–October 28
5-week series
Mom + Baby Yoga
Move. Breathe. Connect.
Mom + Baby Yoga is a space for moms to move, breathe, and spend intentional time with their babies while also being around other moms.
We’ll use gentle yoga, mindful breath, simple movement, and baby interaction. Feeding, changing, crying, holding, resting — all of it is welcome.
This isn’t about getting through a perfect class. It’s about having a little space to reconnect with yourself while staying connected to your baby.
Come as you are.
A place to breathe. A place to belong. A place to simply be.
Choose the option that works best for you:
Flex Pass may be used for any 4 classes during the 5-week session.
Full Series includes all 10 classes.
(Joining the Series late? Drop me a message! Series pricing is based on the number of classes remaining.)
Saturday, Actually.
There’s no best pose. There’s only your pose.
Ages 11–15-ish • Saturdays • 9:00–9:45 AM
4-session youth yoga series
(New Sessions begin: Oct. 10–31
Saturday, Actually.
There’s no best pose. There’s only your pose.
Saturday, Actually. is yoga that leaves room for young people to actually be themselves.
We move. We balance. We breathe. We stretch. We try things. We laugh. Sometimes we use yoga balls. Sometimes things get a little ridiculous. And woven through all of it are opportunities to build body awareness, confidence, focus, regulation, and the ability to slow down when you need to.
This isn't about performing poses perfectly - and it isn't about being the most athletic, flexible, calm, or coordinated person in the room.
Come as you are.
A place to breathe. A place to belong. A place to simply be.
The Four O’clock Reset
A place to move, breathe, and come back to yourself.
Mondays + Wednesdays
4:00–4:50 PM
September 28–October 28
$10 per class
The 4 O’clock Reset
Clock out. Breathe in.
The 4 O’clock Reset is time set aside for you to create a little space between the workday and everything that comes after it.
We'll move, stretch, breathe, build strength and balance, and slow things down before heading back into the rest of the day. Some days will have more movement. Some will have more stillness. Every class gives you 'room to arrive exactly as you are.
No yoga experience required.
Before They Open the Door
Put the car in park.
Tap play.
Put your phone down.
Listen.
Pickup Line Reset
For parents and caregivers in those few minutes before school pickup.
A few minutes to arrive before they do.
This is Breathe Into Balance.
Meet Ciaran.
One of the voices of Breathe into Balance.
Who will we meet next?
A new Breathe into Balance story is coming soon.
